Calculate your Dietary Reference Intakes for optimal nutrition. 👤 Personal Information Gender 👨 Male 👩 Female Age (years) Weight (kg) Height (cm) Physical Activity Level Select activity level Sedentary Low active Moderately active Very active 🤰 Special Conditions Pregnant Breastfeeding Smoker Vegetarian/Vegan 🧮 Calculate My DRI Values Your Dietary Reference Intakes (DRI) You may also like: Calorie Calculator Pregnancy Due Date Calculator Sleep Calculator Convert Kilojoules to Calories Basal Energy Expenditure Calculator Related Categories Building & Construction Converters Educational Calculators Everyday Calculators Farming Calculators Financial Calculators Health & Fitness Calculators Numbers & Generators Randomization Traffic Fines Estimator