Calculate your Dietary Reference Intakes for optimal nutrition. 👤 Personal Information Gender 👨 Male 👩 Female Age (years) Weight (kg) Height (cm) Physical Activity Level Select activity level Sedentary Low active Moderately active Very active 🤰 Special Conditions Pregnant Breastfeeding Smoker Vegetarian/Vegan 🧮 Calculate My DRI Values Your Dietary Reference Intakes (DRI) Latest Posts Freight Calculator Lawn Mowing Calculator DRI Calculator Basal Energy Expenditure Calculator EBITDA Calculator Most Popular FNB eBucks to Rand Calculator - Check How Much Your eBucks Are Worth Discovery Miles to Rand Calculator - Conversion Exchange Rate Personal Loan Calculator Vehicle/Auto Loan Monthly Payment Calculator Credit Card Calculator